Let’s begin with our foundational health… “Let Your Food be your Medicine and Your Medicine be your Food”, Hippocrates proclaimed this more than 2,000 years ago. This is one of my favourite quotes because it says it all. Good health begins in the kitchen and food is… [Read More]
Echinacea – Materia Medica
Botanical Name: Echinacea Angustifolia / Echinacea Purpurea Common Name(s): Echinacea Root Habitat and Growing area: Found in the USA prairies. Found in Canada, and on our farm. I had a nice patch in my flower bed and put seeds into our field. We currently have a… [Read More]
Maple Syrup Burn
What can I say, I was injured making maple syrup! Yep, I accidentally poured scalding water on my foot! I couldn’t believe I did it, but I am happy to report that it healed beautifully and thought I would share how quickly it healed. Day 1 (evening) Immediately… [Read More]
All Natural Skin Care
Radiant Skin Begins On The Inside! Remember to get enough Vitamin C, Fish Oil and Water daily. Try alkalizing from the inside, drink hot water and lemon daily, its delicious. The following recipes are from our herb course; very safe and economical, we hope you give them a try! … [Read More]
Homemade Natural Deodorant
My daughter asked me to make her a natural deodorant this week, so I thought I would share this recipe with you… What You’ll need: 1/3 cup coconut oil 2 Tbs baking soda (Or less if you have super sensitive skin) 1/3 cup arrow root powder or cornstarch. 10… [Read More]
