Tinctures Adults – The general adult tincture dosage: 15 – 30 drops / 3 xs daily or Dosage of a tincture for a chronic problem is ¼ teaspoon 3x daily Dosage for acute situations is 1/8 – ¼ teaspoon every half hour to an hour Children –… [Read More]
Fall Spices
“Let Your Food be your Medicine and Your Medicine be your Food”, Hippocrates …… this is one of my favourite quotes! Imagine how healthy we could be if we asked ourselves every time we put something in our mouth “is this healthy or not” Spices have been used since the beginning of time; the spice… [Read More]
